Healthier, happier, more human workplaces.
Every mind is unique – and we all exist on spectrums, from surviving to thriving.
The speed of business in today’s offices with rapid fire emails, video calls, short response times, multitasking, texting, and smart phones creates a significant layer of stress in work-life balance for lawyers. The ROI of a great Employee Mindfulness Program is reduced turnover, more cost savings, increased productivity and a better workplace culture.
Proactive and Scalable Support.
Our clients include law firms, legal organizations and law schools. Custom-tailored for any sized group.
New Year Empowerment Team Building Retreat
This program is ideal for your team to start the New Year energized to reach new heights. We will help your team to dive deeper into connecting with core company values and collectively set clear and powerful intentions for 2021. We end this retreat with a circle of appreciation and support for each other, providing your team with powerful affirmations that will continue to encourage support, even after returning back to the office. After this half-day retreat, participants report an increased sense of wellbeing, relaxation, clarity, clear-headedness, & improved energy.
Lunch & Learns - Mindfulness and Meditation for Stress Management
Promote workplace wellness, productivity and leadership with our interactive, hands-on workshops. Mindfulness is a skill that can be learned by anyone to help cultivate peace and calmness in everyday work and personal life. The workshops are designed to cover body, breath, and the mind for a holistic approach to introducing mindfulness & meditation.
Daily Integrated Mindfulness Program
Weekly classes enable employees to develop a healthy lifestyle practice, release tension, and ultimately increase productivity. Classes are customized to meet the needs of your community and are appropriate for all levels of physical ability. This solution, which can be rolled out across your entire company in just a few days, offers:
Integrated health assessments
10-week intra-company challenge
Daily content and habit tracking
Access to digital coaching across 20+ health and well-being topics
Privacy protection
Lifestyle Wellness, Healthy Eating and Musical Meditations
These comprehensive musical seminars address the sources, effects, and solutions to stress through practical tools for healthy, balanced living. Choice of topics include, but are not limited to:
Mindfulness
Work-Life Balance
Practical Relaxation
Stress Management
Nutrition and Health
Gamified Wellness - Incentive Programs and Rewards
Keep people healthy and happy with fun and relaxing activities that engage your employees with goal-setting, competition, and personal progress tracking throughout their work day. Create a supportive community to allow peer-to-peer bonding and make coming to work fun. We also help you connect teams across offices and job functions for some friendly competition. Encourage positive health habits and boost employee morale and camaraderie.
Virtual Wellness & Mindfulness Program Design
It all begins with an idea. Designing and managing an employee wellness program is an important step in improving the health and productivity of employees. We design and implement your company calendar for mindfulness programs and events. Monthly event themes include: "Every Body Walk Now," "Wellness Wednesday," "Recess" and "Time Out for Tai Chi."
